The Ikigai APPROACH

We go beyond the limitations of traditional primary care by asking the right questions—because understanding your definition of fulfillment is the foundation of your personalized path to optimal health.

At Ikigai, we take a proactive, data-driven approach, integrating cutting-edge diagnostics with root-cause medicine to optimize your longevity and well-being. Unlike conventional practices that focus on treating symptoms, we prioritize early risk detection, advanced health insights, and customized longevity strategies, empowering you to take control of your health before disease takes hold.

We believe in actionable testing—not just collecting data for the sake of it. Testing hundreds of poorly understood biomarkers wastes money and creates confusion. Instead, we focus on targeted, meaningful data collection that directly informs clear, effective recommendations tailored to your unique health journey.

Healthspan Concepts

Metabolic Health Optimization

  • Assess metabolic status, including insulin resistance, obesity, and visceral fat.

  • Evaluate metabolic flexibility in utilizing fats vs. carbohydrates for energy.

Cardiovascular Risk Management

  • Identify personal cardiovascular risk factors through comprehensive assessment and education.

  • Monitor lipid profiles and use advanced imaging for risk stratification and prevention.

Dementia Risk Reduction

  • Assess genetic, metabolic, and behavioral factors contributing to cognitive decline.

  • Integrate vision, hearing, dental, and vaccination strategies to support long-term brain health.

Cancer Prevention & Risk Awareness

  • Address metabolic risks (diabetes, obesity) and lifestyle factors (smoking, alcohol).

  • Evaluate genetic predispositions and implement routine screenings.

  • Avoid a population-based approach that often leads to a late diagnosis.

Emotional Well-Being & Ikigai

  • Strengthen social connections and engage in purpose-driven activities.

  • Set long-term goals aligned with fulfillment and longevity.

  • Optimize sleep for emotional resilience and cognitive function.

Physical Capacity & Longevity

  • Monitor key health indicators: cardiopulmonary function, strength, VO₂ max, and bone density.

  • Perform movement analysis and track progress over time.

  • Establish decade-specific strength and endurance benchmarks.

Sleep Health

  • Assess sleep hygiene and identify areas for improvement.

  • Provide tailored recommendations to optimize sleep quality and enhance recovery.

Hormonal Health

  • Recognize hormonal balance as a critical yet often-overlooked aspect of healthy aging.

  • Assess and address hormone deficiencies using a science-driven approach.

Behavioral Adaptation & Lifestyle Changes

  • Education without a structured plan for implementation leads to limited success.

  • Offer access to expert coaching to ensure sustainable lifestyle changes.

Nutritional Health

·      Nutritional health is core to healthy aging

·      Work with one of our registered dietitians to understand the impact of food choices

Once you join Ikigai, you'll embark on a sophisticated, yet seamless evaluation and management process designed to optimize your health and longevity. Your physician will connect with you weekly, offering personalized guidance and unwavering support as you gain deeper insights into your health, take control of your well-being, and fully embrace your Ikigai.

Experience the Ikigai difference—where proactive care meets lasting vitality.