Tate Behning 7/16/25 Tate Behning 7/16/25

Insulin Resistance and Metabolic Flexibility

Most people think of aging as something that happens all at once—a sudden shift in energy, or a diagnosis they didn’t see coming. But for many, the story of chronic disease begins slowly—and quietly.

Tate Behning 7/14/25 Tate Behning 7/14/25

Can Omega-3 Slow Down Aging? What New Study Tells Us About Biological Age

Discover how omega-3 supplements and other lifestyle choices may slow biological aging, according to a new study published in Nature Aging. See what it reveals about DNA methylation, biological age, and how nutrition and exercise can support long-term health.

Tate Behning 7/1/25 Tate Behning 7/1/25

Our Approach: Prevention, Vitality, Purpose

Discover our unique approach to well-being. We go beyond symptoms to define your purpose, uncover hidden health insights, and create a personalized plan for a vibrant, meaningful life.

Tate Behning 6/9/25 Tate Behning 6/9/25

Lifespan vs. Healthspan: Why the Difference Matters

Imagine living to 85, but with 15 years of heart disease or memory loss. The truth is, we are often now living longer, but not always well. Let’s change that.

Tate Behning 5/28/25 Tate Behning 5/28/25

What Is Longevity Medicine

There’s a growing gap between the years we live—and the years we live well.

You might live to 85, but if the last 15 years are spent managing heart disease, diabetes, or memory loss, is that really the future you imagined? Understand how longevity medicine is changing that.