Why a Zero Calcium Score Isn’t Enough: A New Study on LDL, Young Adults, and Hidden Plaque
A zero calcium score doesn't guarantee clear arteries. New research shows how LDL drives "hidden" soft plaque and heart risk
What Drives Atherosclerosis? Understanding How Heart Disease Starts and Why It Begins Early
Heart disease isn't an event; it's a process. Let’s explore the biology of atherosclerosis to reveal how the glycocalyx, ApoB particles, and early life choices shape your cardiovascular destiny.
Understanding Lactate – Your Real-Time Metabolic Health Biomarker
Lactate is not a waste product, but a vital metabolic fuel and real-time biomarker used at Ikigai to precisely measure mitochondrial efficiency, metabolic flexibility, and optimal training zones for enhanced healthspan.
How to Tell If You Are Insulin Resistant: The 1-Hour Glucose Test
Worried about insulin resistance? Learn how the 1-Hour Glucose reading from an OGTT uncovers your Type 2 Diabetes risk years before standard tests. Reverse it early.
Heart Tests: CAC vs CCTA vs CCTA With Cleerly
Why Your Heart Test Might Be Missing Early Disease.
Intermittent Fasting & Time-Restricted Eating (TRE)
Trying to fix your metabolism? When you eat could be as important as what you eat.
Peter Attia, 60 Minutes, and the Accessible Path to Longevity
The 60 Minutes feature on Dr. Peter Attia confirmed that intentional longevity is the future of health. However, making it accessible to more people is still critical.
Breast Cancer: Why Early Detection Changes Everything
Breast cancer survival hinges entirely on early detection: finding it localized offers a >99% survival rate, while annual mammograms and personalized screening for risks like breast density dramatically reduce the chance of a late-stage diagnosis.
Continuous Glucose Monitoring (CGM)
Discover what Continuous Glucose Monitoring (CGM) reveals about your hidden metabolism and why it's essential for maximizing your healthspan.
Eating for Longevity
5 principles for optimal metabolism, stable glucose, and low inflammation
VO₂ Max: Your Ultimate Longevity Predictor
Your VO₂ Max is the ultimate report card for your health and longevity. Discover what your body's oxygen use truly reveals about your metabolic health.