David Saintsing 1/18/26 David Saintsing 1/18/26

How Saturated Fat Impacts ApoB: A Practical Guide to Heart Health

Most people focus on the cholesterol in their food, but the real driver of heart risk may be in your physiology. Discover the powerful dietary levers you have for managing ApoB.

Tate Behning 11/12/25 Tate Behning 11/12/25

Intermittent Fasting & Time-Restricted Eating (TRE)

Trying to fix your metabolism? When you eat could be as important as what you eat.

Tate Behning 10/14/25 Tate Behning 10/14/25

Eating for Longevity

5 principles for optimal metabolism, stable glucose, and low inflammation

Tate Behning 7/14/25 Tate Behning 7/14/25

Study: Can Omega-3 Slow Down Aging?

Discover how omega-3 supplements and lifestyle choices may slow biological aging, according to a new study. See what it reveals about biological age, nutrition and exercise to support long-term health.