Intermittent Fasting & Time-Restricted Eating (TRE)
Trying to fix your metabolism? When you eat could be as important as what you eat.
Eating for Longevity
5 principles for optimal metabolism, stable glucose, and low inflammation
Study: Can Omega-3 Slow Down Aging?
Discover how omega-3 supplements and lifestyle choices may slow biological aging, according to a new study. See what it reveals about biological age, nutrition and exercise to support long-term health.