Performance Lab
Stop guessing and start optimizing with the clinical-grade diagnostics used by elite athletes to strip away the inefficiency in your training and nutrition.
Most people operate with good intentions but bad data. They rely on generic plans and bathroom scales to measure progress.
The Performance Lab is a 6-month engagement designed to validate your hard work. Whether you are initiating a major health overhaul or chasing a personal record, we provide the clinical-grade diagnostics used by elite athletes—benchmarked at the start and finish of your program to quantify your transformation.
We replace "feeling" with proof. Your engagement includes:
Pre & Post Diagnostics: We perform our full testing suite at the beginning and end of your 6-month program to scientifically validate your progress and ROI.
DEXA Body Composition: Move beyond BMI with medical-grade analysis of your muscle, fat, and bone density to visualize the visceral fat that drives inflammation.
VO2 Max Metabolic Analysis: The gold standard for cardiovascular fitness. Not only do we define your precise heart rate training zones, we use this to guide your roadmap to physiological change.
Performance Biomarker Testing: Analysis of key blood markers driving energy, recovery, and hormone status to ensure your internal chemistry supports your external goals.
Mobility and Strength Mapping: Quantify resilience with strength and movement screening to identify asymmetries, prevent injury, and benchmark longevity.
Precision Nutrition: Align fuel with physiology. We use your diagnostic data to build a nutrition strategy that powers performance without the guesswork.
Performance Coaching: Expert coaching and medical direction provides the ongoing accountability and strategy adjustments needed to translate your metrics into results.
You can't improve what you don't measure. Whether you are chasing a personal record, initiating a major weight loss transformation, or focused strictly on longevity, 'effort' alone is not enough—you need precision. Most people train blindly, relying on generic formulas and bathroom scales. The Performance Lab provides the granular, clinical-grade data necessary to understand your unique physiology, ensuring that every drop of sweat yields the maximum return on investment.
Frequently Asked Questions
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It is for anyone seeking a body transformation. whether your goal is to shed body fat, enhance muscle definition, crush a marathon or simply feel better, the process and data-driven science is the same.
We use clinical data to replace generic advice. By tracking your body composition and metabolic markers, we ensure that you are losing the right kind of weight (fat, not muscle) and building the right kind of engine.
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True physiological change—whether it’s hyper-trophy (muscle growth) or metabolic adaptation—cannot happen overnight.
A 6-month health program gives us the runway to gather baseline data, implement a personalized nutrition and training strategy, and allow your body to adapt. We test you at the start and the finish so you can see the objective proof of your hard work.
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No. We serve clients globally. Because we utilize advanced telemedicine and remote monitoring tools, the majority of your care, consultations, and lab reviews can be handled virtually from anywhere in the world.
However, we do require your initial evaluation to be in-person. To build a truly accurate roadmap for your health, you must visit our facility for your "Day One" testing (which may include DEXA scans, VO2 Max testing, and extensive blood panels). After that initial visit, your ongoing care can be entirely remote.
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You will have consistent support throughout the 6 months. This includes regular check-ins to review your nutrition, adjust your training load, and keep you accountable.
Data without action is useless. Your performance coach acts as your strategist, ensuring that your lifestyle choices (sleep, diet, stress) remain aligned with the biometric data we gathered in the lab.
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The Foundations Membership is a 12-month commitment.
No. In fact, the best time to test is before you start this journey.
Establishing a clear baseline when you are "de-conditioned" allows us to build the most effective roadmap for your journey. Seeing the data improve over 6 months is one of the most powerful motivators available.
Stop Guessing. Start Optimizing.
You have a strategy for your wealth and your career. It’s time to build a strategy for your health. Take the first step toward a longer, more vital life today.