Performance Lab
The Performance Lab is a six-month, physician-led intervention that replaces generic coaching with clinical precision. We use advanced metabolic and physiological testing to build, monitor, and objectively prove your physical transformation.
A Physician-Led Performance Transformation
Most people train with good intentions but incomplete feedback. They rely on generic programs, bathroom scales, and subjective “feel” to judge progress — often without knowing whether their efforts are producing meaningful physiological change.
The Performance Lab is a six-month engagement built around a simple premise: measure first, then direct intelligently, then prove the outcome.
We begin with comprehensive performance and metabolic testing to establish a precise baseline. From there, a physician with deep exercise physiology expertise leads the design and direction of your training and nutrition strategy. Execution is guided, monitored, and adjusted over time — and the full diagnostic suite is repeated at the end of the program to objectively validate your transformation.
This is not an executive physical and not a coaching program. It is a controlled, physician-directed performance intervention with measurable endpoints.
What Makes the Performance Lab Different
Baseline-Driven by Design
Every Performance Lab engagement begins with rigorous testing. We do not guess, extrapolate, or rely on averages. Strategy is built only after we understand your current physiology, capacity, and constraints.
Physician-Led Direction
A physician serves as the lead strategist throughout the program — translating diagnostic data into a structured plan and actively directing training and nutrition decisions. Coaching and support exist to execute the strategy, not to replace medical oversight.
Measured Adaptation, Not Just Activity
Progress is defined by physiological change, not effort alone. Pre- and post-testing allows us to quantify improvements in fitness, body composition, metabolic health, and resilience — and to demonstrate return on effort.
What the Performance Lab Includes
Pre & Post Diagnostic Testing
We perform a comprehensive testing suite at the beginning and end of the six-month program to establish baseline status and objectively measure adaptation and ROI.
DEXA Body Composition
Medical-grade assessment of fat mass, lean mass, and bone density — allowing precise tracking of body composition change beyond weight or BMI.
VO₂ Max & Metabolic Analysis
Gold-standard evaluation of aerobic capacity and metabolic efficiency. Results are used to define training targets and guide progression throughout the program.
Performance Biomarker Testing
Analysis of key blood markers related to energy production, recovery, and hormonal signaling to ensure internal physiology supports external performance goals.
Mobility & Strength Mapping
Structured assessment of strength, movement quality, and asymmetries to identify injury risk, mechanical inefficiencies, and performance limitations.Directed Training & Nutrition Strategy
Training and nutrition are designed and actively directed based on your diagnostic data, performance goals, and observed response — with adjustments made as adaptation occurs.
The Outcome
At the end of the Performance Lab, you will not be left wondering whether the work mattered.
You will have:
objective before-and-after data
documented improvements in key performance domains
and a clear understanding of how your physiology responds to directed training and nutrition
The Performance Lab is intentionally narrow, intensive, and time-bound — focused on producing measurable change in physical and cardiometabolic performance through physician-led direction and disciplined execution.
Frequently Asked Questions
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It is for anyone seeking a body transformation. whether your goal is to shed body fat, enhance muscle definition, crush a marathon or simply feel better, the process and data-driven science is the same.
We use clinical data to replace generic advice. By tracking your body composition and metabolic markers, we ensure that you are losing the right kind of weight (fat, not muscle) and building the right kind of engine.
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True physiological change—whether it’s hyper-trophy (muscle growth) or metabolic adaptation—cannot happen overnight.
A 6-month health program gives us the runway to gather baseline data, implement a personalized nutrition and training strategy, and allow your body to adapt. We test you at the start and the finish so you can see the objective proof of your hard work.
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No. We serve clients globally. Because we utilize advanced telemedicine and remote monitoring tools, the majority of your care, consultations, and lab reviews can be handled virtually from anywhere in the world.
However, we do require your initial evaluation to be in-person. To build a truly accurate roadmap for your health, you must visit our facility for your "Day One" testing (which may include DEXA scans, VO2 Max testing, and extensive blood panels). After that initial visit, your ongoing care can be entirely remote.
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You will have consistent support throughout the 6 months. This includes regular check-ins to review your nutrition, adjust your training load, and keep you accountable.
Data without action is useless. Your performance coach acts as your strategist, ensuring that your lifestyle choices (sleep, diet, stress) remain aligned with the biometric data we gathered in the lab.
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The Foundations Membership is a 12-month commitment.
No. In fact, the best time to test is before you start this journey.
Establishing a clear baseline when you are "de-conditioned" allows us to build the most effective roadmap for your journey. Seeing the data improve over 6 months is one of the most powerful motivators available.
Stop Guessing. Start Optimizing.
You have a strategy for your wealth and your career. It’s time to build a strategy for your health. Take the first step toward a longer, more vital life today.