Understanding Lactate – Your Real-Time Metabolic Health Biomarker
Lactate is not a waste product, but a vital metabolic fuel and real-time biomarker used at Ikigai to precisely measure mitochondrial efficiency, metabolic flexibility, and optimal training zones for enhanced healthspan.
How to Tell If You Are Insulin Resistant: The 1-Hour Glucose Test
Worried about insulin resistance? Learn how the 1-Hour Glucose reading from an OGTT uncovers your Type 2 Diabetes risk years before standard tests. Reverse it early.
Intermittent Fasting & Time-Restricted Eating (TRE)
Trying to fix your metabolism? When you eat could be as important as what you eat.
Continuous Glucose Monitoring (CGM)
Discover what Continuous Glucose Monitoring (CGM) reveals about your hidden metabolism and why it's essential for maximizing your healthspan.
Eating for Longevity
5 principles for optimal metabolism, stable glucose, and low inflammation
VO₂ Max: Your Ultimate Longevity Predictor
Your VO₂ Max is the ultimate report card for your health and longevity. Discover what your body's oxygen use truly reveals about your metabolic health.
Insulin Resistance and Long-Term Risk
A subtle shift in your metabolism may be quietly affecting your energy, weight, and long-term health. Learn about the hidden risks of insulin resistance and what you can do about it.
Glucose, Fat, and the Hormone That Regulates Them
Understanding how glucose, fat, and insulin work together can reveal why your energy fluctuates and why small shifts in your habits can unlock a lifetime of vitality.
Insulin Resistance and Metabolic Flexibility
Most people think of aging as something that happens all at once—a sudden shift in energy, or a diagnosis they didn’t see coming. But for many, the story of chronic disease begins slowly—and quietly.