Understanding Lactate – Your Real-Time Metabolic Health Biomarker
Lactate is not a waste product, but a vital metabolic fuel and real-time biomarker used at Ikigai to precisely measure mitochondrial efficiency, metabolic flexibility, and optimal training zones for enhanced healthspan.
How to Tell If You Are Insulin Resistant: The 1-Hour Glucose Test
Worried about insulin resistance? Learn how the 1-Hour Glucose reading from an OGTT uncovers your Type 2 Diabetes risk years before standard tests. Reverse it early.
Insulin Resistance and Metabolic Flexibility
Most people think of aging as something that happens all at once—a sudden shift in energy, or a diagnosis they didn’t see coming. But for many, the story of chronic disease begins slowly—and quietly.