Join us for a special presentation with Dr. David Saintsing from the Ikigai Health Institute as he explores how strength training, zone 2 cardio, and VO₂max intervals can significantly enhance both lifespan and vitality. You'll gain insight into how these three movement strategies support metabolic health, preserve muscle mass, and boost cardiovascular function—essential tools for staying strong, independent, and high-performing as you age.

This is powerful, practical knowledge for anyone looking to invest in a healthier, longer future.